The Power of Nature - Hormonal Support Workshop
Thursday 15th October | 7.00 – 8.30pm | £20
Join Lou Riby, Bamford’s Director of Wellness, for a relaxed conversation on navigating hormonal transitions with the support of nature.
Over a cup of Bamford tea, explore symptoms, natural practices and simple lifestyle tips to support wellbeing through perimenopause and menopause. Plus, experience Pai Sha, an ancient Chinese tapping practice, and take home your own Bamford tapper.
A welcoming space to learn, connect and feel supported.
B Silent: Breath, Stretch & Sound
Thursday 22nd October | 6.45-8 .30pm | £50
As the moon turns towards winter, take time to pause, restore and unwind.
Enjoy Bamford tea, breathwork, a soothing application of B Silent Body Oil, warming cacao, gentle stretching and a deeply relaxing sound bath with resident Sound Healer Jo McCoy.
You’ll also take home a B Silent Candle to continue the ritual beyond the spa.
