Our bespoke full-body treatment is designed to alleviate symptoms brought on by hormonal changes and long-term illnesses. Whether your mind, body or energy field feels off balance, this treatment offers 90 minutes of indulgence, dedicated entirely to nurturing your well-being and bringing you back to balance so, for its entirety, you feel calm, comforted, and cared for. The treatment begins with calming breathwork exercises which your therapist will guide you through. Bamboo tapping is used to improve circulation, while gua sha massage and cooling gel application release excess heat from the body. Two meridians are targeted to clear heat, reduce water retention, and restore energy. As the treatment ends, with a firming face massage, you can expect to feel rested, rebalanced, and more like yourself again.

This full-body massage uses a combination of shiatsu and traditional techniques to work with the deep layers of muscle tissue and treat acute tension and injuries from overuse. Adhesions in the muscles can cause pain, inflammation, and restriction of movement so this massage works to increase blood flow, realign the different layers of tissue, relax tight muscles and encourage them to strengthen and heal.

Our Bamford B Strong Bath is expertly formulated with a powerful combination of Magnesium and Arnica Montana, designed to ease muscle tension, reduce tightness, and promote a quicker recovery after exercise.

A nourishing blend of oat extract and eucalyptus oil also works to soothe and hydrate, leaving skin feeling silky smooth.

Ideal for post-workout recovery, this restorative soak transforms your bath into a therapeutic ritual, leaving you feeling refreshed, rejuvenated, and ready to take on your next fitness challenge.

Bath Hut Experience 30 minutes with 90 minutes use of Fletcher`s Facilities.

Please note: Bath Huts are not suitable for guests with mobility issues.

Whether your skin needs powerful fruit acid elixirs and a resurfacing mask or a deeply hydrating treatment with soy stem cells, or you want to reduce the appearance of fine lines and wrinkles. The use of hot and cold Gua Sha throughout your treatment will increase circulation to promote radiance while reducing puffiness and improve the facial contour.

Your Bamford Facialist will choose a bespoke programme to treat your skin-specific needs.

Designed specifically for the second and third trimesters of pregnancy, this full-body massage is tailored to address the needs of pregnant women. Using gentle, unscented oils the treatment targets backache, cramps and heavy legs. Developed by an expert in pregnancy yoga you will be positioned and supported with cushions to give optimum comfort and to ensure absolute safety for you and your baby. As well as alleviating discomfort and pain often associated with pregnancy, this warm oil massage provides a peaceful and gently uplifting experience.

The signature Bamford experience is a must have treatment during your time at Fletcher’s Cottage Spa. It combines carefully targeted ancient healing techniques to offer you a fully immersive body experience. The treatment starts with a cleansing and relaxing footbath using salts from the dead sea to draw toxins from the body. Japanese shiatsu massage techniques are then used to open the body’s meridians, penetrate the muscles and start to unblock the energy channels to restore balance and flow. As you move through the relaxing treatment Swedish, abdominal and Indian Head massage are all used to provide a full immersive experience. The treatment then finishes with assisted yogic breathing to refresh and invigorate.

Relax in the peace and tranquillity of your individual bath hut set in the natural surroundings of our walled Spa garden.

Soothe an overactive mind and calm the senses with the Peace aromatherapy blend. With pure essential oils of Ylang Ylang, Lavender, Mandarin, Petitgrain and Cedarwood feel every stressed inch of your body relax. Perfect for those who need to quiet the mind and pause. This oatmeal-based bath will nourish and smooth the skin and while our guided meditation will leave you feeling wonderfully calm and content.

Bath hut experience 30 minutes with 90 minutes use of the Thermal Facilities and Spa Lounge.

Please note: Bath Huts are not suitable for guests with mobility issues

Relax in the peace and tranquillity of your individual bath hut set in the natural surroundings of our walled Spa garden.

Emerse your senses and uplift your mood with the Joy aromatherapy blend fondly known as “Sunshine in a bottle”. With cheering, citrus therapeutic essential oils of Orange, Mandarin, Petitgrain, Grapefruit and Bergamot to refresh and revive this blend is the perfect antidote to tiredness and feeling a bit low. This oatmeal-based bath will nourish and smooth the skin and while our guided meditation will leave you feeling revitalised and content.

Bath hut experience 30 minutes with 90 minutes use of the Thermal Facilities and Spa Lounge.

Please note: Bath Huts are not suitable for guests with mobility issues

Enjoy Fletcher’s Footwork exclusively available on selected dates throughout March in our beautifully decorated Garden Room.

A carefully created one hour session delivered by Fletcher’s therapists and powered by the botanical properties of Bamford, a must for tired feet and legs. You will be greeted with a welcome drink on arrival, before your feet are Sea Salt Soaked, Sugar Scrubbed and hard skin rasped.

Enjoy a lower leg and foot massage to ease tension and drain excess fluid while boosting your circulation.

Relax with a heated Masque while enjoying a complimentary tea or coffee. Soften and soothe with an effleurage of Bamford Geranium Cream and an application of cuticle oil to ensure you are nourished to the tips of your toes.

As well as gently removing dead skin cells to reveal the freshly invigorated skin underneath, this regenerative treatment is designed to improve circulation and blood flow. The whole body is lightly massaged with a warm blend of pure sea salt and brown sugar suspended in invigorating oils and moisturising body butters, which stimulates revitalisation and targets cellulite.
It is showered off with warm water. Our rich geranium body cream is gently applied, leaving the skin soft, smooth and deeply hydrated, as well as primed for further treatments.

Cupping – lymphatic drainage body massage uses silicone cups to create gentle suction on the skin, lifting tissue to stimulate lymph flow, reduce fluid retention, and flush toxins. Movement Cupping is a specialised technique that enhances circulation, reduces inflammation, and helps move stagnant lymph fluid to nodes for removal. This deep tissue body massage treatment combines hands on massage and movement cupping techniques, providing fast and effective results focusing on the back of the body, chest and shoulders.

The hand-crafted crystal Himalayan salt stones are renowned for their health and wellbeing benefits, the warmed pink stones are rich in 84 different minerals including magnesium, calcium and potassium perfect for rebalancing the most burned out or stressed individual.

Steered by your senses, you will choose a Bamford Massage Oil to cocoon the body. The warmed stones create a unique sensation as they gently smooth the skin as the release of negative ions create a deep sense of calm.

This Fletchers Salt Stone treatment uses a combination of manual and salt massage techniques, which will focus on your legs, back, shoulders, feet and decollete while using pressure points will release general tension and joint aches and pains.

Our Signature body treatment, designed by the team here at Fletcher`s Cottage Spa, brings together specialised techniques, drawn from all over the world to offer you a bespoke and unique treatment.

Using delicately warmed and blended oils, this treatment includes soothing Swedish Massage movements and stretches focusing on the back, neck and shoulders and scalp.

The Rasul is an ancient Arabic self led ritual, to be enjoyed in your private steam chamber using mineral-rich mud along with heat and steam to smooth and detoxify the body.

We recommend that you allow 15 – 20 minutes for the steam to draw out impurities from the body, then follow with a full body exfoliation to remove dead skin cells and allow new cells to raise to the surface, envelope the skin with a layer of nourishing moisturiser to leave you feeling silky smooth and radiant.

Enjoy your personal relaxation space, use of our thermal facilities or take a wander through our walled garden to allow you to completely switch off and relax from the outside world.

Mud rasul experience 30 minutes with 90 minutes use of the Thermal Facilities and Spa Lounge.

The Rasul is an ancient Arabic self led ritual, to be enjoyed in your private steam chamber using mineral-rich mud along with heat and steam to smooth and detoxify the body.

We recommend that you allow 15 – 20 minutes for the steam to draw out impurities from the body, then follow with a full body exfoliation to remove dead skin cells and allow new cells to raise to the surface, envelope the skin with a layer of nourishing moisturiser to leave you feeling silky smooth and radiant.

Enjoy your personal relaxation space, use of our thermal facilities or take a wander through our walled garden to allow you to completely switch off and relax from the outside world.

Mud Rasul experience 30 minutes with 90 minutes use of the Thermal Facilities and Spa Lounge.

Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. This therapeutic method is fantastic for relieving pain by stimulating predefined pressure points on the feet, alleviating allergy symptoms, as well as stress, back pain, and chronic fatigue. Reflexology can be as effective for promoting good health and for preventing illness as it may be for relieving symptoms of stress, injury, and illness.

This holistic treatment activates and balances the body on an emotional, physical and spiritual level. The gentle laying of hands promotes natural healing and leaves you with a feeling of well-being. *Specialist available on request.

Relax in the peace and tranquillity of your individual bath hut set in the natural surroundings of our walled Spa garden

The VOYA bath uses organic hand-harvested seaweed to detoxify and deeply moisturise your skin, increase circulation and promote healing. This treatment will relax the muscles, plump up and add definition to your skin, and support skin regeneration and renewal while combating the effects of ageing.

Bath hut experience 30 minutes with 90 minutes use of the Thermal Facilities and Spa Lounge.

Please note: Bath Huts are not suitable for guests with mobility issues.

VOYA’s therapeutic Aromatherapy massage is intended to ease muscular aches and pains balancing the bodies energy to bring a sense of equilibrium and calm. Using the highest quality botanical ingredients and aromatherapy oils to deeply hydrate, soothe and nourish your skin, to ultimately experience full relaxation. Your therapist will choose a blend of harmonious essential oils and calming scents to realign your senses during this deeply relaxing and restorative treatment. You will leave with an increased sense of well-being and renewed energy.

Using a blend of Seaweed based organic blends allow our expertly trained Facialists create an experience to bring balance and calm, leaving your skin feeling soothed, nourished and radiant.

VOYA’s Herbal Sleep Cocoon Sleeping Ritual, offers a unique and heightened sensory experience of pure relaxation. Nourishing down to a cellular level this ritual uses a combination of organic body scrub with enveloping and comforting body wrap and scalp massage. This is a powerful sleep encouraging experience where you feel fully cocooned, helping to facilitating deep relaxation.

This indulgent and beautiful spa treatment begins with a lavender and seaweed sugar scrub to remove dry skin cells and stimulate the skin to leave it looking radiant and feeling velvety soft, then experience a warm application of soothing lavender body butter. While cocooned in VOYA`s muslin cloth, your treatment specialist will carry out a soothing scalp massage to leave you in a deeply relaxed state.

Lavender has been used since ancient times for such ailments as stress, anxiety, and sleep. VOYA has enhanced lavender’s natural abilities by combining it with organic seaweed. The ultimate relaxation combination with proven benefits for the body and mind to help you unwind and prepare for a good night’s sleep.

This organic wellbeing ritual promotes relaxation and a sense of tranquillity while deeply hydrating and nourishing your skin. A full body exfoliation gently buffs the skin, leaving you feeling radiant and renewed.
Nourishing Mama Oil is used to ease stress and tension with a top-to-toe body, face, and scalp massage. Melt away the aches and pains associated with pregnancy and feel comfortably cocooned, supported and restored.

Voya’s Precious Moments treatment is tailored specifically to mum and her growing bump. Your bump is enveloped in a specialised mask to help to support connective tissue and prevent stretch marks. Your feet are wrapped in Laminaria Digitata Seaweed leaves to help boost circulation, improve lymphatic drainage, and reduce fluid retention.
The hydrating organic masks work their magic while mum enjoys a relaxing face, hand, and arm massage. The perfect rejuvenating treatment to support the wonderful journey to motherhood.

This detoxifying therapy uses organic seaweed leaves to exfoliate and wrap the body. Beginning with a bladderwrack body buff to detoxify, firm, and soften the skin, followed by cocooning in nutrient-rich laminaria seaweed leaves. Complete the ritual with a hydrating application of VOYA`s Softly Does It, enriched with Plum Oil, Prickly Pear, and Poppy Seed, leaving skin nourished, smooth, and replenished.

The perfect treatment for anyone feeling a little weary following a day on the golf course or exploring our beautiful surroundings. A back, neck and shoulder massage along with leg and scalp massage deliver intense relaxation and relief from muscle soreness and stiff joints while the addition of therapeutic organic seaweed oil and VOYA’s Feel the Heat warming balm are designed to target hard to reach muscle groups and areas of concern warming the muscles and melting away those aches and pains for ultimate body recovery.

Our new VOYA Skin Renewal 60 minute Facial is the complete approach to results-driven organic skin health. This treatment features VOYA’s Advanced Sonic Serum Range, which has been formulated with certified organic antioxidants and clinically proven biotech actives, that are now combined with the sonic pulse technology of the Haumea Facial Brush. This skin renewing treatment will target various skin concerns for optimal skin health and glow.

This treatment marries spa tradition and technology seamlessly; cleansing, exfoliating, massaging, shielding, and protecting the skin. This treatment can help to improve aged skin including fine lines and wrinkles, collagen stimulation, congestion, pigmentation, and redness and will leave you feeling refreshed and relaxation levels restored.

This skin type-specific, ocean-inspired organic facial is deeply detoxifying, thoroughly revitalising, and helps to smooth skin tone and increase clarity.

VOYA’s Self Discovery Radiance Facial incorporates a relaxing facial massage to release any build-up of toxins and to repair and nourish skin cells damaged by pollution and chemical exposure. You will be left with a revived glowing complexion that is both enriched and strengthened.

Our most luxuriously indulgent 90-minute Skin Supreme session includes cleansing rituals, powerful resurfacing with a 5% AHA exfoliating peel with Rose Quartz Gua Sha to diminish congestion and encourage lymphatic drainage to help improve lacklustre skin. followed by a powerful age defying lifting facial massage and a duo of deeply restorative masks and application organic seaweed.

Allow your skin care specialist to incorporate 3 additional areas of massage including scalp, hand and arm, and lower leg and foot massage to ensure a deep sense of calm and restore relaxation, complete with VOYA’s advanced serums and moisturisers tailored to the client’s skin specific needs for optimum results and a high-performance glow.